Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.

Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.

Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

'The must-have, family handbook - accessible, equipping and game-changing' Anna Mathur, author of Sunday Times bestseller, Mind Over Mother How do you raise a happy, resilient child? How can you best support your kids when they struggle? How should you approach their mental health ups and downs? Dr Beth Mosley is one of the UK’s most experienced and respected consultant clinical psychologists, and she works with children, young people and their families every day. In this evidence-based, realistic and practical guide, she shares the answers to the most commonly asked questions: - What causes anxiety, and how can I control it? - How should you broach difficult conversations with your child around subjects such as low mood or even self-harm? - How can we support each other and communicate better? Happy Families takes an expert, honest and accessible approach to children’s mental health – arming parents and carers with the tools they need to tackle anxiety, low mood and difficult behaviours, as well as the hope and reassurance to actively make a change, with children from ages 4 right up to 21. With techniques based on cutting edge science, evidence developed over twenty years of working in the NHS as well as Dr Beth’s own experience as a mother of three, this book will help parents make sense of what their child is going through - and it will also show them how they help their children to not just survive, but to thrive. 'Easy to read, compassionate and packed full of practical strategies to empower parents' Amber Hatch, author of Mindfulness for Parents

Engage Literacy is the new reading scheme from Raintree that introduces engaging and contemporary content to motivate and support early readers while providing a reliable and instructional framework. All titles are precisely levelled, with new vocabulary being introduced and reinforced throughout the levels. This is a non-fiction title in the Green book band, at level 12.

Intergalactic visions, deadly threats, and explosive standoffs between mostly good and completely evil converge in a dystopian fantasy that could only be conceived by the inimitable Walter Mosley, one of the country's most beloved and acclaimed writers Martin Just wakes up one morning after what feels like, and might actually be, a centuries-long sleep with two new innate pieces of knowledge: Humanity is a virus destined to destroy all existence. And he is the Cure.Martin begins slipping into an alternate consciousness, with new physical strengths, to violently defend his family--the only Black family in their neighborhood in the Hollywood Hills of Los Angeles-- against pure evil. Think Octavia Butler meets Jeff VanderMeer meets Jordan Peele. Expansive and innovative, sexy and satirical, Touched brilliantly imagines the ways in which human life and technological innovation threaten existence itself.

'The must-have, family handbook - accessible, equipping and game-changing' Anna Mathur, author of The Sunday Times bestseller, Mind Over Mother How do you raise a happy, resilient child? How can you best support your kids when they struggle? How should you approach their mental health ups and downs? Dr Beth Mosley is one of the UK’s most experienced and respected consultant clinical psychologists, and she works with children, young people and their families every day. In this evidence-based, realistic and practical guide, she shares the answers to the most commonly asked questions: - What causes anxiety, and how can I control it? - How should you broach difficult conversations with your child around subjects such as low mood or even self-harm? - How can we support each other and communicate better? Happy Families takes an expert, honest and accessible approach to children’s mental health – arming parents and carers with the tools they need to tackle anxiety, low mood and difficult behaviours, as well as the hope and reassurance to actively make a change, with children from ages 4 right up to 21. With techniques based on cutting edge science, evidence developed over twenty years of working in the NHS as well as Dr Beth’s own experience as a mother of three, this book will help parents make sense of what their child is going through - and it will also show them how they help their children to not just survive, but to thrive. 'Easy to read, compassionate and packed full of practical strategies to empower parents' Amber Hatch, author of Mindfulness for Parents

A BRAND NEW KING OLIVER NOVEL FROM THE AWARD-WINNING AUTHOR OF DOWN THE RIVER UNTO THE SEA Joe King Oliver is entangled in a dangerous case when he's asked to investigate whether a white nationalist is being unjustly set up... When friend of the family and multi-billionaire Roger Ferris comes to Joe with an assignment, he's got no choice but to accept, even if the case is a tough one to stomach. White nationalist Alfred Xavier Quiller has been accused of murder and the sale of sensitive information to the Russians. Ferris has reason to believe Quiller's been set up and he needs King to see if the charges hold. This linear assignment becomes a winding quest to uncover the extent of Quiller's dealings, to understand Ferris' skin in the game, and to get to the bottom of who is working for whom. Even with the help of bodyguard and mercenary Oliya Ruez-no regular girl Friday-the machine King's up against proves relentless and unsparing. As King gets closer to exposing the truth, he and his loved ones barrel towards grave danger. Mosley once again proves himself a "master of craft and narrative" (National Book Foundation) in this carefully plotted mystery that is at once a classic caper, a family saga and an examination of fealty, pride and how deep debt can go.

Stardog is the last of her kind, shining bright in the night sky. Until, heavy with loneliness, she falls down to Earth where the unknown grows all around. With her star magic lost, she sets out on a journey to restore it and to find other stardogs like her. Her quest will be no easy feat, but, along the way, she will find strength and joy in the most unlikely of friendships . . .

The police don't show up on Easy Rawlins's doorstep until the third girl dies. It's Los Angeles, 1956, and it takes more than one murdered black girl before the cops get interested. Now they need Easy. As he says: "I was worth a precinct full of detectives when the cops needed the word in the ghetto." But Easy turns them down. He's married now, a father -- and his detective days are over. Then a white college coed dies the same brutal death, and the cops put the heat on Easy: If he doesn't help, his best friend is headed for jail. So Easy's back, walking the midnight streets of Watts and the darker, twisted avenues of a cunning killer's mind....

It's 1953 in Red-baiting, blacklisting Los Angeles, a moral tar pit ready to swallow Easy Rawlins. Easy is out of "the hurting business" and into the housing (and favor) business when a racist IRS agent nails him for tax evasion. Special Agent Darryl T. Craxton, FBI, offers to bail him out if he agrees to infiltrate the First American Baptist Church and spy on alleged communist organizer Chaim Wenzler. That's when the murders begin....

A masterful collection of stories that showcases one of the country's most beloved and acclaimed writers--award-winning author, Walter Mosley. Bestselling author Walter Mosley has proven himself a master of narrative tension, both with his extraordinary fiction and gripping writing for television. The Awkward Black Man collects seventeen of Mosley's most accomplished short stories to showcase the full range of his remarkable talent. Mosley presents distinct characters as they struggle to move through the world in each of these stories--heroes who are awkward, nerdy, self-defeating, self-involved, and, on the whole, odd. He overturns the stereotypes that corral black male characters and paints a subtle, powerful portrait of each of these unique individuals. In "The Good News Is," a man's insecurity about his weight gives way to a serious illness and the intense loneliness that accompanies it. Deeply vulnerable, he allows himself to be taken advantage of in return for a little human comfort in a raw display of true need. "Pet Fly," previously published in the New Yorker, follows a man working as a mailroom clerk for a big company--a solitary job for which he is overqualified--and the unforeseen repercussions he endures when he attempts to forge a connection beyond the one he has with the fly buzzing around his apartment. And "Almost Alyce" chronicles failed loves, family loss, alcoholism, and a Zen approach to the art of begging that proves surprisingly effective. Touching and contemplative, each of these unexpected stories offers the best of one of our most gifted writers.

In the beginning...there was Ezekiel "Easy" Rawlins and Raymond "Mouse" Alexander -- two young men setting out in life, hitting the road in a "borrowed" '36 Ford headed for Pariah, Texas. The volatile Mouse wants to retrieve money from his stepfather so he can marry his EttaMae. But on their steamy bayou excursion, Mouse will choose murder as a way out, while Easy's past liaison with EttaMae floats precariously in his memory. Easy and Mouse are coming of age -- and everything they ever knew about friendship and about themselves is coming apart at the seams....

SUPERVISORY MANAGEMENT inspires students--emphasizing the positive approach of working cooperatively WITH people to develop and empower them to better perform in their working roles.

Now in its second edition and refreshed by a decade of new research, The Environment in World History uncovers the deep-rooted causes of interconnected climate, biodiversity, and ecological crises that have brought the environment to the top of the global political agenda in the twenty-first century. Its expanded chapters and case studies explore a wide range of issues including: the hunting of wildlife and the loss of biodiversity across the globe; deforestation and the development of strategies to protect the world’s forests; soil degradation caused by worldwide agricultural expansion, one of the most profound ways that humans have altered the planet; the widening impact of urban-industrial growth and the deepening ecological footprints of the world’s cities; and the rising levels of air, land and water pollution as the trade-off for continued economic growth worldwide. Covering the last five hundred years, it offers an essential environmental perspective on well-known world history narratives of imperialism and colonialism, trade and commerce, technological progress, and the advance of civilisation. Clearly written and fully up-to-date, it is an invaluable resource for all students of world history and environmental studies.

Romantic comedy starring Sandra Bullock as Margaret Tate, a tyrannical business executive on the brink of deportation from the United States back to her homeland of Canada. Margaret coerces her young assistant Andrew (Ryan Reynolds) into marrying her so that she can stay in the country and he can stay in his job. In order to keep up the facade, Margaret must now endure a trip to Alaska to meet her future in-laws (Mary Steenburgen and Craig T. Nelson).

'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail **AS SEEN ON CHANNEL 4** Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

THE SUNDAY TIMES BESTSELLER 'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

Covering the last five hundred years of global history, The Environment in World History examines the processes that have transformed the Earth and put growing pressure on natural resources.

Chapters and case studies explore a wide range of issues, including:

• the hunting of wildlife and the loss of biodiversity in nearly every part of the globe
• the clearing of the world's forests and the development of strategies to halt their decline
• the degradation of soils, one of the most profound and unnoticed ways that humans have altered the planet
• the impact of urban-industrial growth and the deepening 'ecological footprints' of the world's cities
• the pollution of air, land and water as the 'inevitable' trade-off for continued economic growth worldwide.

The Environment in World History offers a fresh environmental perspective on familiar world history narratives of imperialism and colonialism, trade and commerce, and technological progress and the advance of civilisation, and will be invaluable reading for all students of world history and environmental studies.

This seventh edition of 'Business Mathematics and Statistics' provides a thorough grounding in basic mathematical and statistical techniques, helping students to learn how to make decisions when presented with incomplete information. Comprehensive coverage of statistical methods, management mathematics and probability and extensive examples and questions make this essential reading for students on business and accounting courses and also students studying economics.

'I need to find somebody and I might need a little help looking...' It's the summer of '48 in the city of Angels and there's heat on the streets when Daphne Monet hits the sidewalk. Heat when she disappears with a trunkload of somebody else's cash. Easy Rawlins is a war veteran just fired from his job. Drinking in a friend's bar, he wonders how to meet his mortgage when a white man in a linen suit walks in, offering good money if Easy will locate Miss Monet, a blonde with a reputation. It's a simple decision, but for one thing. Nobody warned him - better the devil you know... In the sleazy, fearful city, Easy must rely on his instincts, not just to solve the case, but to save his own life.